Sports massage can facilitate a general relaxation and harmonisation of the muscular-skeletal system. It can also be directed into specific problem areas where stress or injuries have been experienced. These injuries, or stressed areas, need not have been induced through sporting activities. 'Sport massage' can help to remove the accumulation of general aches and pains. This type of massage is directed and suited to the personal needs of the individual, for example: preventative, corrective, pre-event, post-event, training, relaxation, injuty prevention, injury treatment, age related aches and pains.Massage
Massage can stimulate and relax the body and mind. The skin, blood and lymphatic systems are stimulated, this in turn boosts circulation, aids cellular renewal, and the removal of toxic wastes. Tense muscles are relaxed, stiff joints are loosened, and an all-over feeling of relaxation and well being may be experienced.